Our Subconscious

Friend or Foe? The human brain is an elaborate and highly integrated grid consisting of billions of neurons and trillions of connections.  Its capacity to acquire sensory information is exponential. The brain… Read More


Warning: rating PG What was once a taboo subject for society in the west is no longer. Television and movies have made sex a common topic of conversation in the 21st century. … Read More


Find a job you like and you add five days to every week.  – H. Jackson Brown The many hours we spend per week at a workplace, job or career can significantly… Read More

Stress Management

Fight, Flight or Freeze What is stress exactly? Stress comes in many forms. It can be defined as anything real or perceived that causes your body to react. This reaction is your… Read More

Social Network

More than just logged on In the past few years, the media has placed more attention on the mind, body and spirit connection with your health. Your health is affected by more… Read More


Not a waste of time Adequate sleep is necessary not only for daily function but for optimal health and wellness. Sleep disturbances can include: difficulties falling asleep, awakening throughout the night, sleep… Read More